GROUNDING YOUR RESILIENT MATRIX

Accepting and appreciating your mind’s frames of reference, rather than fighting and judging them, will honor and respect your thinking frames as just frames of reference, not reality. This approach will allow you to understand your reality— what it is versus what you wish it to be. When judgment keeps you stuck in the past or on your desired future, it creates self- blindness as your focus turns away from the present, where the path to becoming resilient is.

Besides your meaning and intention matrices, your resilient Matrix operates as your overall “model of the world,” allowing you to make sense of the setback within your belief system of frames. These frames are determined by how you manage acceptance, self-confidence, the power to cope, relationships, staying in the present, and managing conflict. How you manage your belief frames to achieve resilience depends on how you create the meanings in your mind-body-emotion system. These embedded frames within frames are part of your meaning-making skills in classifying, evaluating, framing, associating, and using your language to represent the setback.