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Meta-Coaching Self-Actualization & Personal Development

In the Zone with South Africa’s Sports Heroes — Sample Chapter

Michael Cooper and Tim Goodenough’s original 16-page sample chapter on mental toughness and peak performance, preserved in PDF form.

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Sample chapter from In the Zone with South Africa’s Sports Heroes, by Michael Cooper and Tim Goodenough (Zebra, 2007).

Read the original sample chapter

This archived 16-page sample explores mental toughness and the experience of performing “in the zone” in sport. The complete sample is available below in its original PDF layout.

This is a sample chapter, not the complete book. The PDF preserves the authors’ original wording, figures and layout.

Related source documents

These original public PDFs open on the legacy Neuro-Semantics website.