MIND-QUIETING 101

How can you listen to your client when your mind is full of noise? The question is rhetorical. The fact is—you cannot. If you have lots of noise, chatter, talk, and stuff going on in your mind while you are trying to listen— you won’t be able to listen very well if at all. So, how quiet or noisy is your mind? If we could listen in to the inner dialogue within your mind, when you are coaching or thinking, what would we hear? Would we like listening in and hearing what’s going on? Would it attract us or repulse us? Would it be engaging and loving or would it be insulting and obnoxious?