STAGES OF RESILIENCE What are they, Are they the same for everyone?

Why bad things happen to me and to the world? How do I cope with them? These are questions that we repeatedly hear from people facing setbacks and looking for ways to become resilient, stronger, creative, and bounce back from the challenges presented. Resilience does not solve the problem but helps you cope with it and become resourceful. The list of suggestions to cope with it is endless, and it provides behavioral ideas that may help some people to become resilient over time. In this post, I will discuss how people interpret setbacks, and then identify the stages to become resilient.