STRESS MANAGEMENT COACHING

You could specialize as a Stress Management Coach. After all, there’s a lot of need for that in today’s world both individually and in organizations. What we call “stress,” in fact, is for many people a disease! They live their lives in high stress—overwhelmed with how much there is to do, and under severe pressures from work, family, kids, finances, etc. And the rise of the symptoms of stress in today’s societies has made it a major concern. What are these stress symptoms? All kinds of things: Physical pains: headaches, backaches, neckaches, ulcers, heart attacks, strokes, fatigue, poor sleep, poor digestion, etc. Then there are the psychological and relational symptoms: irritation, annoyance, being quick to anger, frustrated, upset, frazzled, living in ‘crisis mode,’ feeling out of control, etc.