SELF-ACTUALISATION SERIES – UNLEASHING VITALITY DAY 3

As I outlined in my last two posts, participants spend Day 1 of Unleashing Vitality getting in touch with their foundational needs, and fully understanding their biological identity. Day 2 follows with exploring the higher, more distinctly human needs and drives and getting a more profound understanding of their higher level identity. The course then culminates with Day 3; which is all about living a self-actualising life filled with ‘peak experiences.’

Peak experiences is the term Abraham Maslow coined to describe those moments of bliss, ecstasy and insight that seem to sneak up on us, to surprise and delight us. So Day 3 is spent exploring these moments so that we can purposefully generate more of them.

On Day 3 we do patterns 10-14 of the 14 patterns/processes in the training manual. These include techniques to harvest peak experiences from the past and four unique conversations that together constitute the skill of ‘peaking.’