Neuro-Semantics
HEALTHY AGING BY STAYING ACTIVE
To be alive is to be active.
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Neuro-Semantics
DEVELOP HEALTH HABITS FOR HEALTHY AGING
It is not rocket science to know that if you are going to develop healthy aging as your way of moving forward into the future, you need to develop some really good health habits.
Neuro-Semantics
HEALTHY AGING AND EXTENDING YOUR TIME-LINE
By distinguishing age from aging, I earlier asked about your age.
Neuro-Semantics
HEALTHY AGING AND INTENTIONALITY
To live healthily and to age healthily, you have to have something to live for.
Neuro-Semantics
HEALTHY AGING AND BELIEFS
As strange as it may sound, what you believe plays a tremendously determine role in how you age.
Neuro-Semantics
ADJUSTING YOUR THINKING
Given that healthy aging is a function of your framing (#17), by positively framing your understanding of aging as a process and experience, you adjust your thinking and believing…
Neuro-Semantics
POSITIVELY FRAMING AGING
The very first thing you will want to do in service of healthy aging is to frame aging as an experience that you can manage.
Neuro-Semantics
HEALTHY AGING— IS IT POSSIBLE?
Here’s the thing about aging, while it sounds like something only older people do, it is actually something that every single one of us do.
Neuro-Semantics
SUPPOSE YOU COULD SEE YOUR MIND, WHAT THEN?
When doctors and medical specialists enable us to see the brain and see what is happening as it is functioning, that can let them know what to do if they find a problem.
Neuro-Semantics
IF ONLY YOU COULD SEE YOUR MIND...
An amazing thing in modern science and medicine is that we can now take pictures of your brain.
Neuro-Semantics
EXPERIENCES AND THE META-FUNCTION
There are experiences and then there are meta-experiences.
Neuro-Semantics
META-EXPERIENCES IN THE META PLACE
Above and beyond your everyday experiences are meta-experiences.
Neuro-Semantics
INTRODUCING META-EXPERIENCES
Experiences can occur at various levels of the mind.
Neuro-Semantics
EXPERIENCES AND THE PLACEBO EFFECT
There’s several things which are incredibly amazing about the placebo effect—first and most obvious is that a true cure can be substituted by a non-cure.
Neuro-Semantics
EXPERIENCES ARE AT YOUR COMMAND
In the last post I intentionally ended with a provocative statement, one that I was pretty sure would elicit some comments and questions.
Neuro-Semantics
THE ART OF THINKING THROUGH YOUR EXPERIENCES
If there is a tendency to jump to stupid conclusions when you suffer an undesired experience, then part of the cure is the art of thinking through your experience.
Neuro-Semantics
THE UNSANITY OF IDEOLOGICAL THINKING
There was a tragedy. You probably heard about it on the news.
Neuro-Semantics
BROKE WITH WOKE
“Woke” and “wokeness”—relatively new words, so what is it?
Neuro-Semantics
WHEN PEOPLE MIS-LEARN FROM EXPERIENCES
There’s a mis-belief and a myth about experiences.
Neuro-Semantics
THE ART OF DEVELOPING MEANINGFUL EXPERIENCES
Given that experiences do not come with built-in meanings, and given that it is up to each of us to attribute meanings, and given that there are many, many meanings that you could…
Neuro-Semantics
THE EXPERIENCE IS NOT THE MEANING
If there’s any misbelief, myth, misunderstanding, and false perspective that influences just about everyone, it is the idea that your experiences determine your meanings.
Neuro-Semantics
NEW YEAR POWER
As we are beginning a new year, now is a great moment to refresh your awareness of your innate powers.
Neuro-Semantics
WHAT’S NOT POSITIVE ABOUT POSITIVE PSYCHOLOGY
I have long appreciated, quoted, and acknowledged the work of Martin Seligman in his well- known studies Learning Helplessness (1975) and Learned Optimism (1991) and integrating…
Neuro-Semantics
KNOWING THE META LANDSCAPE
When it comes to your mind, and mine, there’s always a lot going on in the mind, sometimes so much you can hardly keep track of it all.
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